How to compare coverage when shopping for health insurance?

Being you only have a limited time to pick a health insurance plan for you or your family, knowing what to pick in advance could prevent you picking the wrong one (which could be expensive). Whether you are getting insurance through an employer or a state or federal marketplace…here are some things to keep in […]

5 ways to burn an extra 100 calories.

With people’s resolutions to get more fit this year, burning those extra calories needed to maintain/lose weight can be tough. Not everyone has the money and time to commit to proper weight loss. On top of that, not everyone knows where to start. Adding a few small changes in your schedule can actually boost your […]

3 ways to get active without a gym membership.

You have probably heard it your entire life, but staying active is the most important way to keep yourself health, especially as you continue to age. Staying active cannot only work your heart and keep things moving smoothly, it also can help you keep extra pounds away as our metabolism slows down. Sometimes people do […]