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The Best Antioxidant Foods To Prevent Disease

Antioxidants are substances found in food that may help protect your body from chronic disease and other health issues. Antioxidants protect the cells in your body from damage caused by free radicals. Here are some of the best antioxidant foods to prevent disease.

Diabetes: Warning Signs That Could Save Your Life

Diabetes is a serious condition that affects millions of people around the world. While it can be managed with proper medical care, it’s important to know the warning signs of diabetes so that you can take steps to prevent it and minimize its impact on your life.

The Best Winter Fitness Activities

As the winter months approach, it’s important to keep up a regular fitness routine to stay healthy and fit. There are many great winter fitness activities that can help you stay active and enjoy the cold weather. Here are the best winter fitness activities.

How To Compare Coverage When Shopping For Health Insurance?

Being you only have a limited time to pick a health insurance plan for you or your family, knowing what to pick in advance could prevent you picking the wrong one (which could be expensive). Whether you are getting insurance through an employer or a state or federal marketplace…here are some things to keep in mind when comparing coverage.

5 Ways To Burn An Extra 100 Calories

With people’s resolutions to get more fit this year, burning those extra calories needed to maintain/lose weight can be tough. Not everyone has the money and time to commit to proper weight loss. On top of that, not everyone knows where to start. Adding a few small changes in your schedule can actually boost your calorie burn throughout your day. Here are a few ways you can jump start your body and burn an additional 100 calories.

3 Ways To Get Active Without A Gym Membership

Staying active cannot only work your heart and keep things moving smoothly, it also can help you keep extra pounds away as our metabolism slows down. Sometimes people do not always have a gym membership in their budget so here are 3 ways you can get active without a gym membership.