5 Ways To Burn An Extra 100 Calories

With people’s resolutions to get more fit this year, burning those extra calories needed to maintain/lose weight can be tough. Not everyone has the money and time to commit to proper weight loss. On top of that, not everyone knows where to start. Adding a few small changes in your schedule can actually boost your calorie burn throughout your day. Here are a few ways you can jump start your body and burn an additional 100 calories.