Why Healthy People Need Health Insurance
Health insurance is a crucial component of staying healthy and financially secure throughout all stages of life. Many people, especially those who are young and healthy, may think that they don’t need health insurance, but there are many benefits of having it even if you’re healthy.
The Best Antioxidant Foods To Prevent Disease
Antioxidants are substances found in food that may help protect your body from chronic disease and other health issues. Antioxidants protect the cells in your body from damage caused by free radicals. Here are some of the best antioxidant foods to prevent disease.
Best Ways To Promote Health And Fitness In The Workplace
Sedentary lifestyles and uninspired work is not only dangerous for an employee’s health, it can also harm your company as a whole. Promoting health and wellness in the workplace is an investment to benefit both employees as well as employers.
5 Ways To Burn An Extra 100 Calories
With people’s resolutions to get more fit this year, burning those extra calories needed to maintain/lose weight can be tough. Not everyone has the money and time to commit to proper weight loss. On top of that, not everyone knows where to start. Adding a few small changes in your schedule can actually boost your calorie burn throughout your day. Here are a few ways you can jump start your body and burn an additional 100 calories.