The Best Antioxidant Foods To Prevent Disease
Antioxidants are substances found in food that may help protect your body from chronic disease and other health issues. Antioxidants protect the cells in your body from damage caused by free radicals. Here are some of the best antioxidant foods to prevent disease.
The Most Common Preventable Illnesses
As the leading cause of death in the United States, preventable illnesses such as heart disease, cancer, high blood pressure, high cholesterol, and infectious diseases have a major impact on the health of individuals and communities. Although these illnesses are preventable, many people are not aware of the risk factors and ways to prevent them.
5 Ways To Burn An Extra 100 Calories
With people’s resolutions to get more fit this year, burning those extra calories needed to maintain/lose weight can be tough. Not everyone has the money and time to commit to proper weight loss. On top of that, not everyone knows where to start. Adding a few small changes in your schedule can actually boost your calorie burn throughout your day. Here are a few ways you can jump start your body and burn an additional 100 calories.