5 ways to burn an extra 100 calories.

With people’s resolutions to get more fit this year, burning those extra calories needed to maintain/lose weight can be tough. Not everyone has the money and time to commit to proper weight loss. On top of that, not everyone knows where to start. Adding a few small changes in your schedule can actually boost your […]

3 ways to get active without a gym membership.

You have probably heard it your entire life, but staying active is the most important way to keep yourself health, especially as you continue to age. Staying active cannot only work your heart and keep things moving smoothly, it also can help you keep extra pounds away as our metabolism slows down. Sometimes people do […]