It’s summertime and it’s time to think about being healthy! The best way to stay healthy this summer involves a few different things to focus on. Too often people tend to put off taking care of themselves during the summer months, but it’s important to keep your health in check in order to stay safe and enjoy what summer has to offer. Here are a few great tips to stay healthy this summer.
Start by investing in a quality health insurance plan. Having health insurance is an important step in keeping yourself and your family healthy. With insured plans, you can have access to preventive services like vaccines, screenings, and other well visits. Insured plans allow you to seek care and use more preventative measures that encourage you to stay healthy and protect yourself from illnesses. Plus, many health insurance plans cover prescription drugs, allowing you to get the medication you need at a more affordable cost.
Secondly, prioritize your mental and emotional health by maintaining a healthy mindset. Spend time with family and friends and don’t forget to make time for yourself. Consider activities that bring you joy, such as painting, reading, or writing. Meditation can also help you stay calm and grounded.
Next, watch what you eat. Heart-healthy snacks are a great addition to your summer diet. Foods such as nuts, seeds, sweet potatoes, and brown rice, and black beans all have high fiber and protein content and provide your body with essential vitamins and minerals. Nuts and seeds are a great source of healthy fats, while sweet potatoes provide complex carbs for fuel and nutrition. Don’t forget to limit your saturated fat intake and reduce processed sugars.
When it comes to weight loss, focus on switching out simple carbs for whole, complex carbs. Complex carbs are a source of fiber, which help you feel fuller for longer and helps your body process energy. A few examples of complex carbs include: whole wheat bread, oats, quinoa, and legumes. There are plenty of healthy carbs for weight loss and maintaining heart health.
Finally, don’t forget to stay active. Physical activity helps reduce your risk of heart disease and other health conditions. Aim for 30 minutes of exercise at least five days a week. You don’t have to jump into high-intensity workouts right away. Talk walks outside, garden, or even do some at-home stretching.
Healthy snacking is key to achieving your health goals this summer. When snacking, avoid foods that are high in fat and sugar. Opt for high-fiber foods instead, that are also a source of protein. A few examples of snacks include: nuts, seeds, and Greek yogurt. Aim for snacks that are between 25 to 35 grams of fiber. There are now non-alcoholic, healthy spirits available that can also help you stay healthy this summer without consuming alcohol.
Remember to use summer as an opportunity to focus on your health. With the right health insurance plan and a few simple lifestyle changes, you can stay safe and healthy this summer. Be sure to get enough exercise, eat heart-healthy meals, and listen to your body’s needs. It is now easier than ever to be healthy at home. If you want to discuss the best health insurance to keep you healthy this summer, give Health Benefit Services a call today!